Talk To Us
How long does it take to see results from face yoga and what improvements should I expect?
With consistent practice (just 5–10 minutes a day), you might feel shifts within a week like feeling more relaxed and softer skin.
What is the best time of the day to do face yoga?
There’s no perfect time just the time that feels good to you. Morning face yoga can awaken your glow and lift your energy. Evening practice helps release tension and reset your nervous system. Even 5 mindful minutes matter.
Can doing Face Yoga incorrectly cause more wrinkles or lines?
This is a common fear and totally understandable. But here’s the truth: wrinkles don’t form overnight. They’re the result of repeated tension, expressions, and habits over years (even decades). So no, one wrong move won’t ruin your face.
That said, technique matters. That’s why we focus on slow, mindful movement, supported by your hands and breath. We’re here to guide you, not stress you. Your face is resilient and so are you.
Do I have to do every face yoga pose, even if I don’t like some of them?
Not at all. This is your practice. Choose the poses that feel good and spark joy. Results come from consistency, not conformity. Honor what feels right in your face and your heart.
What if I struggle to move certain face muscles can face yoga still work for me?
Yes. Even just intention can start creating neural pathways. Face yoga is about reconnecting, not forcing. Think mind-muscle connection. With time and tenderness, your mobility can improve and so can your confidence.
Can face yoga help reduce a double chin even if it’s genetic?
Absolutely. While we can’t change our genes, we can tone and lift the muscles beneath the skin. With time, targeted face yoga can visibly reduce or even reverse a double chin and support lymph flow regardless of your family traits.
Is face yoga safe after Botox, fillers, or a facelift?
In most cases, yes with mindful modifications. Avoid deep movements around treated areas until fully healed. Face yoga is gentle, but always check with your provider first. Your journey is valid, no matter where you start.
What if I don’t drink much water will it affect my skin and Face Yoga results?
Hydration does matter it helps your fascia stay supple, your skin stay elastic, and your face respond better to practice. But “not enough” looks different for everyone. It’s not about chugging litres it’s about tuning into your body’s needs.
If you’re unsure what enough means for you, we’ve got hydration tips and signs to watch for in our blog. Think steady sipping, juicy fruits, herbal teas, and consistency over extremes.